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Tuesday, 21 May 2024 00:00

Is It Foot Fungus or Psoriasis?

Deciphering whether you have an athlete’s foot infection or psoriasis on the feet can be difficult. Understanding the symptoms can help. Athlete’s foot, a contagious fungal infection thriving in warm, moist environments, typically appears as red, scaly patches between toes or under nails. It may cause itching and discomfort if untreated. On the other hand, psoriasis, an autoimmune disorder, manifests with similar symptoms but is not contagious. Psoriasis lesions may cause silvery scales and vary in color over time. They often involve the soles and nails, causing soreness or tenderness. Nail changes, like pitting or discoloration, are common in psoriasis. While athlete’s foot primarily itches, psoriasis can lead to joint stiffness in addition to discomfort. Treatment approaches also differ. Athlete's foot is usually treated with antifungal medications, while psoriasis management may involve topical treatments, light therapy, or systemic medications. If you have a type of rash on your feet, it is suggested that you schedule an appointment with a podiatrist for a proper diagnosis and appropriate treatment.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact the podiatrists from The Foot & Ankle Center of New Jersey. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Ridgewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Every Day Foot Care
Tuesday, 14 May 2024 00:00

Facts About Bunion Surgery

Bunion surgery, known as a bunionectomy, is a common procedure aimed at correcting the misalignment of the big toe joint caused by a bony bump known as a bunion. While bunion surgery can provide relief from pain and improve foot function, it is essential to understand several key facts before undergoing the procedure. Firstly, there are different types of bunion surgeries, ranging from minimally invasive techniques to more extensive procedures depending on the severity of the bunion and individual patient factors. Secondly, recovery from bunion surgery typically involves a period of immobilization followed by exercises to restore strength and flexibility to the foot. Additionally, it is important to have realistic expectations about the outcome of bunion surgery, as full recovery can take several months, and there may still be some residual stiffness or swelling afterward. If you have a bunion and are considering surgery, it is strongly suggested that you seek advice from a podiatrist who can determine if this is a right decision for you.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact the podiatrists of The Foot & Ankle Center of New Jersey. Our doctors will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

  • Removing foot deformities like bunions and bone spurs
  • Severe arthritis that has caused bone issues
  • Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

  • Bunionectomy for painful bunions
  • Surgical fusion for realignment of bones
  • Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact our office located in Ridgewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Surgery
Tuesday, 07 May 2024 00:00

Proper Foot Protection for Gardening

When it comes to gardening, ensuring proper foot protection is essential to prevent injuries and maintain comfort throughout the day. To minimize the risk of injury, it is helpful for gardeners to invest in sturdy, closed-toe footwear with slip-resistant soles that provide traction on various surfaces. Additionally, garden boots or shoes with reinforced toes and puncture-resistant soles can offer extra protection from hazards that may be found in the garden, such as thorny areas. Wearing properly fitting footwear is vital to prevent blisters, chafing, and discomfort during long hours of working in the garden. In hot weather, breathable materials can help keep the feet cool and dry, while waterproof footwear is essential for working in wet or muddy conditions. If you have incurred a foot injury while working outdoors, it is suggested that you consult a podiatrist.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact the podiatrists from The Foot & Ankle Center of New Jersey. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Ridgewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Handle a Long Work Day on Your Feet
Friday, 03 May 2024 00:00

It's Time for Beautiful Feet

You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.

Tuesday, 30 April 2024 00:00

Foot and Ankle Injuries in Skateboarding

Skateboarding is a thrilling sport that demands agility, balance, and skill. However, it also comes with the risk of foot and ankle injuries that can sideline enthusiasts. These injuries range from minor sprains to more severe fractures, impacting both beginners and seasoned riders alike. Common injuries include ankle sprains, which occur when the ligaments supporting the ankle are stretched or torn due to sudden twists or falls. Fractures, particularly in the foot and ankle bones, can result from high-impact collisions or failed landings. Additionally, overuse injuries, such as tendonitis and stress fractures, can develop from repetitive strain on the feet and ankles. Proper protective gear, including sturdy shoes and ankle braces, can help lower the risk of injuries while skateboarding. Furthermore, mastering fundamental techniques and gradually progressing to more advanced maneuvers can reduce the likelihood of accidents. By understanding the potential risks and taking preventive measures, skateboarders can enjoy their passion while minimizing the chance of foot and ankle injuries. If you have endured a foot or ankle injury for any reason, it is suggested that you consult a podiatrist who can effectively treat these types of injuries.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with the podiatrists from The Foot & Ankle Center of New Jersey. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

  • Achilles Tendonitis
  • Achilles Tendon Rupture
  • Ankle Sprains
  • Broken Foot
  • Plantar Fasciitis
  • Stress Fractures
  • Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our office located in Ridgewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Sports Related Foot And Ankle Injuries
Tuesday, 23 April 2024 00:00

Effective Exercises for Ankle Stability

Strong ankles are important for maintaining balance, stability, and preventing injuries. Incorporating targeted foot exercises into your routine can help strengthen the muscles surrounding the ankles, improving their resilience and function. One effective exercise is ankle circles, where you sit or stand and gently rotate your ankle in circular motions, both clockwise and counterclockwise. Calf raises are another beneficial exercise, involving standing with your feet hip-width apart and lifting your heels off the ground, then lowering them back down. For an added challenge, try performing calf raises on an elevated surface to increase the range of motion. Additionally, resistance band exercises, such as ankle dorsiflexion and plantarflexion, help strengthen the muscles in the front and back of the ankle. Finally, balance exercises like single-leg stands or using a balance board can further enhance ankle stability. By incorporating these exercises into your regular workout routine, you can fortify your ankles, reduce the risk of injury, and improve overall lower body strength and stability. If you have pain from having weak ankles, it is suggested that you visit a podiatrist who can determine what type of ankle exercises are best for you.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact the podiatrists from The Foot & Ankle Center of New Jersey. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our office located in Ridgewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Exercise for Your Feet
Tuesday, 16 April 2024 00:00

Erythromelalgia's Impact on the Feet

Erythromelalgia, a rare disorder that primarily affects the feet, casts a shadow over the lives of those afflicted. It is thought to occur as a result of the dysfunction of certain blood vessels that may lead to abnormal blood flow affecting the feet. In this condition, the feet endure excruciating pain and inflammation, often described as burning, stabbing, or throbbing sensations. Despite its rarity, erythromelalgia's effects are profound, disrupting daily routines and causing immense discomfort. Affected individuals may find solace only in cooling measures, as warmth exacerbates symptoms. The distinctive symptom of this disorder lies in the visible manifestation on the feet, which is a striking redness and warmth, similar to a fiery glow, that distinguishes it from other ailments. Walking, standing, or even wearing shoes become arduous tasks, imposing significant limitations on mobility and quality of life. Understanding the nuances of erythromelalgia is imperative, shedding light on its silent but profound impact on the feet and the lives it touches. If you or someone you know is affected by this rare foot disease, it is strongly suggested that you are under the care of a podiatrist who can help you manage this painful condition.

Some foot conditions may require additional professional care. If you have any concerns, contact the podiatrists of The Foot & Ankle Center of New Jersey. Our doctors can provide the care you need to keep you pain-free and on your feet.

Rare Foot Conditions

The majority of foot conditions are common and can be treated by a podiatrist.  Standard diagnostic procedures are generally used to identify specific conditions and treatment can be rendered. A podiatrist also treats rare foot conditions which can be difficult to diagnose and may need extra attention and care. 

There are many rare foot conditions that can affect children. Some of these can include:

  • Freiberg’s disease
  • Kohler’s disease
  • Maffucci syndrome

Freiberg’s disease - This can be seen as a deterioration and flattening of a metatarsal bone that exists in the ball of the foot. It typically affects pre-teen and teenage girls, but can affect anyone at any age. Symptoms that can accompany this can be swelling, stiffness, and the patient may limp. 

Kohler’s disease - This often targets the bone in the arch of the foot and affects younger boys. It can lead to an interruption of the blood supply which ultimately can lead to bone deterioration. The patient may limp or experience tenderness, swelling, and redness.

Maffucci syndrome - This affects the long bones in a child’s foot leading to the development of abnormal bone lesions. They are benign growths and typically develop in early childhood and the bones may be susceptible to breaking. 

A podiatrist can properly diagnose and treat all types of rare foot conditions. If your child is affected by any of these symptoms or conditions, please don’t hesitate to call our office so the correct treatment method can begin.

If you have any questions please feel free to contact our office located in Ridgewood, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
 

Read more about Rare Foot Conditions
Tuesday, 09 April 2024 00:00

Athlete's Foot May Be Linked to Hygiene

Athlete's foot, a fungal infection affecting the skin of the feet, is often closely intertwined with hygiene practices. Fungi thrive in warm, moist environments, making sweaty socks and tight shoes ideal breeding grounds. Poor foot hygiene, such as infrequent washing or drying between toes, exacerbates the risk of infection. Additionally, walking barefoot in shared spaces like gym showers or swimming pools increases exposure to the fungus. Athletes, hence the name, are particularly susceptible due to prolonged periods of sweaty feet and communal locker rooms. Symptoms include itching, burning, and cracked skin, often between the toes or on the soles of the feet. Fortunately, maintaining good foot hygiene can help prevent athlete's foot. Regularly wash and thoroughly dry feet, especially between the toes, and wear clean, breathable socks and shoes, it is helpful to avoid sharing footwear or walking barefoot in public areas. If you have developed athlete’s foot, it is suggested that you visit a podiatrist who can offer you effective medication for treatment.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with the podiatrists from The Foot & Ankle Center of New Jersey. Our doctors will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

  • Thoroughly washing and drying feet
  • Avoid going barefoot in locker rooms and public showers
  • Using shower shoes in public showers
  • Wearing socks that allow the feet to breathe
  • Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

  • Redness
  • Burning
  • Itching
  • Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact our office located in Ridgewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about How to Deal with Athlete's Foot
Wednesday, 03 April 2024 00:00

Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

Tuesday, 02 April 2024 00:00

Insights Into Plantar Hyperhidrosis

Plantar hyperhidrosis, a condition marked by excessive sweating of the feet, poses unique challenges for those affected. This phenomenon, often overlooked, can significantly impact daily life, leading to discomfort, embarrassment, and even social withdrawal. The underlying mechanisms driving this condition remain complex, involving overactive sweat glands triggered by factors such as genetics, hormonal imbalances, or neurological conditions. While commonly dismissed as a mere inconvenience, plantar hyperhidrosis warrants attention due to its far-reaching implications. Beyond the discomfort and odor associated with perpetually moist feet, this condition predisposes individuals to fungal infections, necessitating diligent foot care routines. Despite its prevalence, awareness surrounding plantar hyperhidrosis remains limited, heightening the stigma and isolation experienced by those grappling with it. If you have developed plantar hyperhidrosis, it is suggested that you visit a podiatrist who can offer you relief and management techniques.

If you are suffering from hyperhidrosis contact the podiatrists of The Foot & Ankle Center of New Jersey. Our doctors can provide the care you need to attend to all of your foot and ankle needs.

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.

Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.

Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.

In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.

A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.

If you have any questions please feel free to contact our office located in Ridgewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Hyperhidrosis of the Feet
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