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Tuesday, 17 October 2023 00:00

Causes and Phases of Big Toe Arthritis

Big toe arthritis, also known as hallux rigidus, is a condition that can cause significant discomfort and limitation in mobility. In the initial stage of big toe arthritis, patients may experience mild pain when bending the great toe joint. This discomfort might start as a dull ache, but pain may gradually intensify as the joint warms up. Some individuals may notice slight warmth and swelling after physical activity. As the condition progresses, the range of motion in the affected joint decreases due to cartilage loss. In advanced stages, the joint may become nearly immobile. Bone spurs and calcifications around the joint cause it to appear bulkier, leading to discomfort when wearing shoes. Some patients may experience a burning sensation, numbness, or tingling in the toe due to pressure on skin nerves between bone spurs and shoe wear. Definitive diagnosis of big toe arthritis requires standing X-rays of the feet. While X-rays don't directly show cartilage, they reveal narrowing or loss of joint space, bone spurs, and bone erosions, all indicative of arthritis. If you're experiencing persistent toe pain or suspect big toe arthritis, it is suggested that you make an appointment with a podiatrist for an accurate diagnosis and appropriate treatment plan. 

Toe pain can disrupt your daily activities. If you have any concerns, contact the podiatrists of The Foot & Ankle Center of New Jersey. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

  • Trauma
  • Sports injury
  • Wearing shoes that are too tight
  • Arthritis
  • Gout
  • Corns and calluses
  • Hammertoe
  • Bunions
  • Blisters
  • Ingrown toenails
  • Sprains
  • Fractures (broken bones)
  • Dislocations

When to See a Podiatrist

  • Severe pain
  • Persistent pain that lasts more than a week
  • Signs of infection
  • Continued swelling
  • Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please feel free to contact our office located in Paramus, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Toe Pain
Tuesday, 10 October 2023 00:00

Facts About Gout

Gout is a painful form of arthritis that can affect anyone, but it is more common in men and those with a family history of the condition. Furthermore, the risk of gout increases with age. Gout typically presents with sudden and severe joint pain, most commonly in the big toe, but it can affect the ankles and other joints. The affected joint becomes red, swollen, and tender to the touch. Gout occurs due to excess uric acid levels in the blood, leading to the formation of sharp urate crystals in the joints. This build-up can be due to genetics, dietary choices, obesity, excessive alcohol consumption, or medical conditions such as kidney disease. Managing gout involves both lifestyle changes and medical intervention. Lifestyle modifications can include adopting a low-purine diet, limiting alcohol intake, and maintaining a healthy weight. Medications, such as nonsteroidal anti-inflammatory drugs, colchicine, and urate-lowering drugs, can help control pain and prevent future flare-ups. If you suspect you have gout in the big toe or ankle, seeking prompt medical attention from a podiatrist is suggested. This type of doctor can effectively manage gout and help you to lead a more pain-free life.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact the podiatrists from The Foot & Ankle Center of New Jersey. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our office located in Paramus, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Wednesday, 04 October 2023 00:00

Are Bunions Affecting Your Everyday Life?

Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.

Tuesday, 03 October 2023 00:00

Foot Pain and Pregnancy

Pregnancy is usually an event that is looked forward to with anticipation and excitement. However, it is also a time where many changes take place in a woman’s body and some of them are challenging. For example, pregnancy can lead to changes in foot anatomy, potentially increasing the risk of foot pain and musculoskeletal issues. It has been found that orthotics can help to prevent back pain and arch collapse during pregnancy. Orthotics are designed to absorb shock, increase stability, and reduce extra movement that can aggravate pain. These, along with wearing supportive, well-fitting shoes, can provide relief. If you are pregnant and enduring foot or related pain, it is suggested that you make an appointment with a podiatrist who can help you to find ways to get through these common discomforts more comfortably.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with the podiatrists from The Foot & Ankle Center of New Jersey. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Paramus, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Pregnancy and Foot Health

Diabetic peripheral neuropathy is a common complication of type 1 and 2 diabetes. It occurs when high blood sugar levels damage the nerves extending from the brain and spinal cord to various body parts, including the feet. This condition primarily affects the peripheral nerves, which control sensations and movements in the arms, legs, hands, and feet. Characteristics of diabetic peripheral neuropathy are numbing and tingling sensations, loss of feeling in affected areas, and burning or shooting pain. Additional symptoms include muscle weakness, coordination problems, or foot and leg complications. Treatment options may consist of medications to manage pain, exercise to improve strength and coordination, and lifestyle modifications to prevent complications. Studies suggest that low-level laser therapy for peripheral neuropathy may improve pain and other symptoms, such as sensory function. Laser therapy has also been shown to increase foot temperature, suggesting improved microcirculation. If you suffer from diabetic neuropathy, make an appointment with a podiatrist to discuss which treatment is best for you.

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with the podiatrists from The Foot & Ankle Center of New Jersey. Our doctors will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What Is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

  • Numbness
  • Sensation loss
  • Prickling and tingling sensations
  • Throbbing, freezing, burning pains
  • Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

If you have any questions, please feel free to contact our office located in Paramus, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 19 September 2023 00:00

The Many Benefits of Foot Spas

In the hustle and bustle of daily life, we often neglect our feet despite their vital role in keeping us mobile. Foot spas offer a soothing retreat for your hard-working feet, and the benefits extend far beyond relaxation. First and foremost, foot spas provide immediate relief from stress and fatigue. The warm water and massaging action soothe tired muscles, easing tension throughout your body. Additionally, foot spas can promote better circulation. The blood is stimulated to the feet and lower limbs, aiding in the removal of toxins and reducing swelling. This can be particularly beneficial for those individuals with circulation issues. Foot spas can also alleviate foot pain and discomfort. Whether it is due to a long day of standing or a specific foot condition, the combination of heat and massage can provide relief from common foot ailments such as plantar fasciitis or arthritis. Lastly, regular foot spa sessions can enhance overall foot health by softening calluses and promoting better nail care. These indulgent treatments offer a multitude of benefits that go well beyond a momentary pampering session. If you would like more information about the benefits of foot spas, it is suggested that you speak with a podiatrist.

Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, consult with the podiatrists from The Foot & Ankle Center of New Jersey. Our doctors can provide the care you need to keep you pain-free and on your feet.

Most Common Injuries

People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track. 

What to Do When Injured

Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.

During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:

Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.

Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.

Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.

If you have any questions please feel free to contact our office located in Paramus, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Foot Therapy for Sports Injuries

Custom orthotics provide numerous advantages for athletes, which can profoundly impact their performance and physical well-being. These specialized insoles are tailored to the individual's unique foot structure and biomechanics, offering a precise fit that cannot be achieved with off-the-shelf alternatives. One of the primary benefits of custom orthotics is foot and ankle pain reduction. They distribute weight evenly, align bones and muscles, and alleviate stress on sensitive or injured areas. Moreover, custom orthotics promote enhanced athletic performance by ensuring proper foot alignment, preventing muscle overcompensation, and absorbing shock during physical activities. This not only aids endurance but also supports the knees, hips, and back. Furthermore, these personalized inserts significantly lower the risk of sports-related injuries by addressing specific biomechanical issues and providing tailored support. If you are an athlete seeking to improve your comfort and performance, it is suggested that you make an appointment with a podiatrist to discuss whether custom orthotics can help you.

If you are having discomfort in your feet and would like to try orthotics, contact the podiatrists from The Foot & Ankle Center of New Jersey. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our office located in Paramus, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Orthotics
Tuesday, 05 September 2023 00:00

Recurrent Ankle Sprains

Recurrent ankle sprains are a common issue, often resulting in chronic symptoms like pain, swelling, and instability. Reasons for this chronic problem include ligament laxity, proprioception deficits, and muscle weakness. There is a higher risk of this among younger individuals and athletes. A thorough evaluation, involving MRIs, diagnosis, and assessment of the severity of ankle injuries should be done to distinguish between functional and mechanical instability. Treatment options range from conservative methods like rest and elevation of the ankle, neuromuscular training, and bracing, to surgical interventions. If you find that you are spraining your ankle repeatedly, it is strongly suggested that you make an appointment with a podiatrist to evaluate your ankle and determine the best way to manage this for the best possible outcome.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact the podiatrists from The Foot & Ankle Center of New Jersey. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Paramus, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Sprains
Sunday, 03 September 2023 00:00

Are You Suffering From Ingrown Toenails?

If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!

Tuesday, 29 August 2023 00:00

Types of Bunion Surgery

Bunions, those bony protrusions at the base of the big toe, can escalate from a minor inconvenience to a significant source of pain and discomfort over time. Fortunately, bunion surgery can help to alleviate pain and restore proper alignment of the big toe. Success rates hover around 85%, but perfect alignment and painlessness aren't guaranteed. Reduced joint flexibility, stiffness, and minor foot shortening are potential outcomes. Several surgery types exist, tailored to the severity of the bunion. Osteotomy, a common approach, involves cutting and realigning the bone. Soft tissue realignment may accompany this procedure. Arthrodesis fuses bones in the big toe joint, an option for severe deformities or advanced joint deterioration. Excision arthroplasty removes the bunion and a section of bone, creating a healing false joint. Following surgery, swelling is to be expected for several months. Elevation, crutches, and specially designed shoes will be essential during recovery, which may last approximately six months. If you have a bunion that is impeding you from performing your daily activities, it is suggested that you make an appointment with a podiatrist who can recommend the best treatment options for you.

If you are suffering from bunions, contact the podiatrists of The Foot & Ankle Center of New Jersey. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact our office located in Paramus, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What Are Bunions?
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