Healthy toenails are typically slightly pink in color and do not have any cracks, ridges, or indentations. If you notice that your toenails have become yellow, there could be many reasons behind this change. Normal aging can cause the nails to turn yellow over time. Their thickness and shape may also be different, but this typically does not require any medical treatment. If you are a fan of painting your toenails, especially with very bright or dark colors, your nails may be yellow once the polish is removed. This is not a major cause for concern and typically goes away if you stop painting your toenails for a period of time. The most common cause of yellow toenails is a fungal infection of the nails. Other symptoms of a fungal nail infection include the toenails becoming thickened, brittle, or crumbly. If you believe that you may have a fungal nail infection, it is suggested that you see a podiatrist for treatment.
For more information about treatment, contact the podiatrists of The Foot & Ankle Center of New Jersey. Our doctors can provide the care you need to keep you pain-free and on your feet.
Toenail Fungus Treatment
Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.
Antifungals & Deterrence
Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.
Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.
Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.
If you have any questions please feel free to contact our office located in Paramus, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Flat feet is considered to be a deformity that affects the arch of the foot. It is a noticeable ailment in which the foot lies flat on the floor, and it may cause pain and discomfort. Some patients notice their feet are swollen, and it may be difficult to stand on tiptoes. Common reasons people may develop flat feet can include an abnormal foot structure, nerve damage, or medical conditions consisting of rheumatoid arthritis. Wearing orthotics may be helpful in relieving a portion of the discomfort that may be associated with flat feet, and it may be beneficial to limit strenuous physical exercise. If you feel you have flat feet, it is suggested that your feet are examined by a podiatrist who can recommend the best form of treatment for you.
Flatfoot is a condition many people suffer from. If you have flat feet, contact the podiatrists from The Foot & Ankle Center of New Jersey. Our doctors will treat your foot and ankle needs.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions please feel free to contact our office located in Paramus, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Diabetic foot wounds (DFUs) are slow-healing wounds that are often found on the feet of diabetics. If these wounds are left untreated, they could progress and become infected, potentially leading to tissue death and limb loss. In caring for the wound, the two main goals are getting the wound to close and preventing the wound from recurring. The wound will usually need to be cleaned using an antimicrobial or antibacterial solution to help prevent infection. Sometimes debridement, a process that removes dead, damaged, or infected tissue in and around a chronic wound, may be necessary to promote healing. It is also important to take pressure off of the wound through a process called offloading. You may be required to use crutches, wear custom insoles, or use specialized pads and dressings over the wound to relieve pressure on it. For more information about caring for DFUs, please consult with a podiatrist.
Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with the podiatrists from The Foot & Ankle Center of New Jersey. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
What Is Wound Care?
Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic.
What Is the Importance of Wound Care?
While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.
How to Care for Wounds
The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.
If you have any questions, please feel free to contact our office located in Paramus, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Doing toe curls is a great exercise to strengthen the feet. This exercise can stretch and flex the foot to improve your balance, support your arches, and increase your overall foot strength. Toe curls can also help reduce or prevent the pain from foot injuries, such as plantar fasciitis. To do this exercise, sit in a chair, lay a towel on the floor in front of you, and place your foot flat on top of the towel. Keeping your heel still and planted on the towel, lift up your toes and use them to scrunch the towel towards you. Repeat this movement five times on each foot. For more information about this and other exercises for your feet, consult with a podiatrist today.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact the podiatrists from The Foot & Ankle Center of New Jersey. Our doctors can provide the care you need to keep you pain-free and on your feet.
Exercise for Your Feet
Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.
Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual.
Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.
If you have any questions please feel free to contact our office located in Paramus, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
