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March 2021

Circulatory foot problems can cause pain, swelling, and mobility issues. Left untreated, poor circulation can lead to potentially life-threatening health complications. While circulatory issues are troublesome for anyone, poor circulation is particularly dangerous for senior citizens, who are more susceptible to developing it because of various deterioration to the body due to aging, as well as obesity, diabetes, and inactivity. If you or a senior citizen you love has cold, swollen, discolored, heavy, numb, or painful feet, or engorged or varicose veins, consult with a podiatrist right away. Prompt and proper medical attention can help manage poor circulation and slow or prevent the development of more serious conditions.

If you need your feet checked, contact the podiatrists of The Foot & Ankle Centre of New Jersey. Our doctors will attend to all of your foot and ankle needs and provide you with quality treatment.

Geriatrics and Podiatry
When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and rough brittle nails. These issues may also affect your foot health if the necessary steps are not taken to alleviate the problems.

It is important to take care of your feet because feet that are injured or diseased can affect your overall health. Having painful feet hinders your ability to do daily activities or may decrease your willingness to do the things that you need to do.

Visiting Your Geriatrician
As we age, health problems become more likely, so it is essential to visit your doctor for check-ups to ensure that you are doing the best you can to take care of your health. It is recommended to check your feet frequently for any possible cuts, bruises, swelling, corns or any other irregularities. 

Taking Care of Elderly Feet
Cracked or dry feet can be treated by applying moisturizer often. It is also important not to wear old socks because the older the sock is, the higher the possibility there will be that there is bacteria there. Wear fresh socks and make sure they fit properly.

Proper foot health means that you can have a more active lifestyle and you will not be bogged down by pain. Foot health also leads to good circulation, which is paramount for overall health.

If you have any questions, please feel free to contact our office located in Paramus, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Monday, 22 March 2021 00:00

Does Diet or Heredity Cause Gout?

Gout is a form of arthritis caused by hyperuricemia—an overabundance of uric acid which crystallizes in a joint causing pain, swelling, redness, and tenderness. While gout can occur anywhere in the body, it usually manifests in the joints of the big toe. Historically, it was believed that overindulging in food and drink was the leading factor of developing gout. However, heredity may put a person more at risk of developing gout than originally thought. Still, a healthy diet and other precautionary measures may help reduce the amount of uric acid in your body, and can even reduce the symptoms and severity of gout. If your family history puts you at risk of developing gout, be proactive and contact a podiatrist today.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact the podiatrists from The Foot & Ankle Centre of New Jersey. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our office located in Paramus, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Published in Blog
Wednesday, 17 March 2021 00:00

Reminder: When Was the Last Time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Published in Blog
Monday, 15 March 2021 00:00

Did I Break My Ankle?

The ankle is a joint that connects leg bones (the tibia and fibula) with a foot bone (talus), providing up-and-down movement, stability, and shock absorption for the foot. Ankle fractures typically occur when either or both of these leg bones break. Fractures are characterized as either stable (if talus moves normally), or unstable (if talus moves abnormally). To the average person, it can be hard to tell whether they are experiencing an ankle fracture or an ankle sprain—which occurs when the ligaments on the ankle are damaged. Some telltale signs of a fracture can be: a cracking sound when the injury occurs, numbness or tingling, pain over the ankle bone, or even a misshapen ankle. While both ailments are painful, an ankle fracture is much more serious. Consult with a podiatrist who will be able to diagnose the injury properly and provide necessary treatment.

Broken ankles need immediate treatment. If you are seeking treatment, contact the podiatrists from The Foot & Ankle Centre of New Jersey. Our doctors can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

  • Excessive pain when the area is touched or when any pressure is placed on the ankle
  •  Swelling around the area
  •  Bruising of the area
  • Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our office located in Paramus, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Published in Blog
Monday, 08 March 2021 00:00

Diabetic Foot Wounds May Heal Slowly

Diabetic foot wounds are chronic ulcers that may appear on the feet of people who have diabetes. Because these wounds heal slowly and poorly, and often become infected, diabetic foot ulcers are a major cause of lower limb amputations. Preventing these wounds from occurring in the first place continues to be an important goal for maintaining the overall health of people with diabetes. You can help prevent wounds by practicing good foot hygiene and wearing shoes and socks when you are on your feet. Performing daily foot inspections, in which you check your feet for any abnormalities—such as cuts, scrapes, sores, discoloration, and pain or strange sensations—can help detect problems early on and improve treatment outcomes. For more information about diabetic foot health, please consult with a podiatrist. 

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with the podiatrists from The Foot & Ankle Centre of New Jersey. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our office located in Paramus, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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A stress fracture is a small hairline fracture that usually occurs because the foot is no longer able to handle the load being placed on it. While stress fractures can occur in the pelvis, thigh bones and shins, they most commonly occur in the lower legs, particularly in the bones of the midfoot. Because they often are a result of overuse and repetitive motion, as opposed to a specific injury, athletes such as runners, soccer players and dancers are at an increased risk for developing them. Stress fractures are often indicated by sharp pain when bearing weight, but as the fracture gets worse, the pain will persist even when not bearing weight. Those who are experiencing pain in their forefoot and believe that they may have a stress fracture should consult with a podiatrist for treatment. 

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact the podiatrists from The Foot & Ankle Centre of New Jersey. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our office located in Paramus, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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