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April 2022

Tuesday, 26 April 2022 00:00

What Can Cause Sesamoiditis?

The group of bones that are under the bottom of the big toe include the sesamoid bones. They protect specific tendons in the foot, and absorb most of the weight on the inside of the foot. The condition that is known as sesamoiditis occurs when the sesamoid bones become inflamed. They can become injured as a result of enduring a stress fracture, or from an injury that comes from repetitive motion consisting of dancing. Many patients need to have a proper diagnosis performed, which includes having an X-ray taken that can rule out a fracture. Correct treatment techniques can possibly reduce painful symptoms, in addition to protecting the foot from further injury. These can consist of wearing orthotic insoles, taking anti-inflammatory medication, or possible surgery. If you feel you have injured your sesamoid bones, it is strongly urged that you confer with a podiatrist who can help you to manage this condition, in addition to offering you correct treatment solutions.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact the podiatrists of The Foot & Ankle Centre of New Jersey. Our doctors will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

  • Sudden increase in activity
  • Increase in physically strenuous movement without a proper warm up or build up
  • Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact our office located in Paramus, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Wednesday, 20 April 2022 00:00

Steps in Treating Wounds on the Feet

When body tissue is exposed to the environment, it is known as an open wound. Proper wound care is needed if there is bleeding, or if you have developed a broken bone. A closed wound occurs when there is bleeding under the surface of the skin and is referred to as a bruise. A break in the skin that comes from a fall or surgery is an open wound and requires immediate medical attention. The first step would be to stop the bleeding, followed by cleaning the wound. If the wound is severe antibiotics may be needed, and the wound can be dressed. It is important to change the dressing routinely, and this helps check if an infection has developed. Many diabetic patients are prone to developing wounds on the feet, and proper treatment must be provided. If you have a wound on your foot, it is suggested that you consult with a podiatrist who can offer you the best remedy for wound care on the feet.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with the podiatrists from The Foot & Ankle Centre of New Jersey. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our office located in Paramus, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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If you have heel pain and think you might have plantar fasciitis, assess your risk factors. Do you stand for prolonged periods of time or run excessively? Do you lead a sedentary lifestyle or have a body mass index (BMI) greater than 27? Do you pronate (turn your foot inward) excessively when you walk? Do you have high arches? Is it difficult for you to bend your ankle? Now, contemplate the pain you are experiencing. Does it feel worse when you first get out of bed in the morning, then get better after you start to move around, only to return towards the end of the day? If you answered yes to one or more of these questions, you are at an increased risk of developing plantar fasciitis and are exhibiting its typical symptoms. Plantar fasciitis occurs when the connective plantar fascia tissue on the sole of the feet becomes damaged/torn and irritated. A podiatrist can make an accurate diagnosis of this most common form of heel pain and use a variety of treatments to heal the plantar fascia and relieve your pain.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact the podiatrists from The Foot & Ankle Centre of New Jersey. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

  • Excessive running
  • Having high arches in your feet
  • Other foot issues such as flat feet
  • Pregnancy (due to the sudden weight gain)
  • Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

  • Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
  • Maintain a healthy weight
  • If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Paramus, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Published in Blog
Monday, 11 April 2022 00:00

Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

Published in Blog
Tuesday, 05 April 2022 00:00

What Are Heel Spurs?

Heel spurs, or “enthesophytes,” develop on the heel of the foot. There are two types of heel spurs associated with different heel problems. One type of heel spur is called a Plantar Spur. It is linked to a problem called “Heel Spur Syndrome” and is a bone spur that develops on the bottom of the heel, on the sole of the foot where the plantar fascia (a band of fibrous tissue that stretches along the bottom of the foot) connects to the heel bone. People who have plantar fasciitis are prone to developing these kinds of spurs, which are the bone’s response to stress from straining foot muscles and ligaments, overstretching the plantar fascia, or repeated tearing of the thin lining of the heel bone. They are also associated with age, obesity, and osteoarthritis. Heel spurs are less likely to feel painful. The other type of heel spur is a Dorsal Spur and is connected to a problem called “Insertional Achilles Tendonitis,” a condition where a bone spur develops at the back of the heel, where the Achilles tendon fits into the bone. If you notice a bony protrusion on the heel of your foot or have pain in this area, it is best to consult with a podiatrist who can diagnose the problem and recommend proper treatment.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact the podiatrists from The Foot & Ankle Centre of New Jersey. Our doctors will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Paramus, NJ . We offer the latest in diagnostic and treatment technology to meet your needs.

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