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June 2022

Tuesday, 28 June 2022 00:00

Obesity and Foot Problems

Obesity is often linked to foot problems. Those who are overweight have a greater risk of wear and tear problems, such as arthritis, tendonitis, and heel pain. A mere one pound can increase pressure on hips, knees, and ankles by eight pounds. Type II diabetes is also often associated with obesity and this health condition can have serious effects on the feet. One with diabetes can develop numbness and loss of sensation in their extremities and this can prevent them from feeling pain in their feet. Sores and wounds can develop without them knowing it if they do not check their feet regularly. Weight control is essential to alleviating foot pain. If you are overweight and have foot pain or if you have diabetes, carefully monitor your food intake, do regular exercise, and consider consulting with a podiatrist who can help guide you in taking care of your feet.

The more you weigh, the harder your feet must work to support your body. If you’re an obese individual and are concerned about your feet, contact the podiatrists from The Foot & Ankle Centre of New Jersey. Our doctors can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

People who are overweight are putting more pressure on their ankles, knees, and hips as well as their feet. This unfortunately can lead to variety of different issues.

Problems & Complications Stemming from Obesity

  • When the body is overweight, it tries to compensate by changing the way that it moves. An obese person may lean forward and put extra weight on the wrong part of the foot. This puts unnecessary stress on the feet.
  • Obese people are also more likely to develop type II diabetes which is a condition that causes a lot of foot problems. People with diabetes often don’t feel the cuts and sores that they may have on their feet, which can lead to more complicated and severe issues.
  • Plantar fasciitis is another foot condition that can be caused by obesity. Plantar fasciitis is an inflammation of the tissue along the bottom of the foot, which causes pain and stiffness while walking and climbing stairs.

If you have any questions, please feel free to contact our office located in Paramus, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 21 June 2022 00:00

Different Types of Athlete’s Foot

People who have had athlete's foot are aware of the discomfort it can cause. The skin often becomes dry, red, and can itch too. It is considered to be a fungal infection and typically affects the soles of the feet and between the toes. It is a contagious infection and appropriate shoes are suggested to be worn while in public swimming areas, locker rooms, and shower room floors. This fungus lives in warm and moist environments including socks and shoes that are wet. There are three types of athlete's foot. A toe web infection can cause the skin to peel and crack between the third and fourth toes. Cracked skin on the heel can be referred to as a moccasin-type infection, and a blister on the sole of the foot is known as a vesicular type of infection. There are effective prevention techniques for athlete’s foot including keeping the feet clean and dry, refraining from sharing towels or shoes, and alternating the shoes worn daily. If you have been affected by athlete's foot, please consult with a podiatrist who can determine what the best type of treatment is for you.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with the podiatrists from The Foot & Ankle Centre of New Jersey. Our doctors will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

  • Thoroughly washing and drying feet
  • Avoid going barefoot in locker rooms and public showers
  • Using shower shoes in public showers
  • Wearing socks that allow the feet to breathe
  • Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

  • Redness
  • Burning
  • Itching
  • Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact our office located in Paramus, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Tuesday, 14 June 2022 00:00

Effective Exercises for the Feet

Many forms of exercise target the larger muscle groups, and the small muscles in the feet may be overlooked. Research has shown that when the ball of the foot is properly stretched, the overall foot may become stronger by improving arch and surrounding ligaments. An effective stretch is referred to as the golf ball stretch. This is done by rolling the sole of the foot over a golf ball for several minutes, then switching feet. Many people find it beneficial to walk on their tip toes, and this can help to build up the balls of the feet. Additionally, calf raises can be done with resistance as the strength in the feet increases. Having a full range of motion in your feet is essential in keeping the feet strong. This can be practiced by standing on a stool while dangling the legs. The big toe can be used as an imaginary pencil, and letters of the alphabet can be drawn with the toes. If you would like additional information about how exercise can benefit the feet, please contact a podiatrist who can provide useful information.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact the podiatrists from The Foot & Ankle Centre of New Jersey. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our office located in Paramus, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.

Published in Blog
Tuesday, 07 June 2022 00:00

Common Foot Problems

We use our feet for most of what we do in life and given that each foot is made up of 26 bones, developing various foot problems over our lifetimes is not surprising. One’s feet can get injured, inflamed, or malfunction in a multitude of ways. Wearing improper footwear, having a chronic disease like diabetes, and aging are the major contributors to foot problems. The most common symptom of foot problems is pain—in the ankles, toes, heels, or soles of the feet. Some conditions causing foot pain are discussed here. Athlete’s foot is a contagious fungal infection resulting in itchy, stinging, and burning feet and toes. A bunion is a bump on the side of the big toe causing the toe to bend inward towards the other toes. Corns are round circles of thickened skin on toes or soles of feet that develop to prevent blisters. Plantar Fasciitis is when the plantar fascia ligament running along the bottom of the foot becomes strained or sustains micro tears.  Heel spurs are bony protrusions that grow from calcium deposits between the heel and arch of the foot and appear on the front of the heel. Hammertoes are when toes curve down rather than out. An ingrown toenail is when a toenail grows into the surrounding skin. A plantar wart is a wart on the bottom of the foot that arises from the human papillomavirus. Flat foot is when the arch of the foot collapses. Diabetic neuropathy is when there is damage to the nerves of the feet due to unregulated high blood sugar and one experiences a tingling feeling or loss of feeling in the foot. If you suffer from pain in any part of your foot, consult with a podiatrist for proper diagnosis and a customized treatment plan.

If you have any concerns about your feet, contact the podiatrists from The Foot & Ankle Centre of New Jersey. Our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

  • Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
  • In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Paramus, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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