Hikers can easily get wet feet, simply by having to cross a stream, or from a sudden downpour. Hiking experts recommend not hiking in conditions that may cause your feet to get wet. Potential problems from continuing to hike after your feet are wet include developing fungal infections and blisters. Possible infections include athlete’s foot, which can cause cracked, itchy, and inflamed skin between the toes, and toenail fungus, which can cause the nails to crumble and flake. This also can endanger the nail bed itself. Blisters are caused by friction as the side of the toe or heel rubs against the inside of a shoe. If the activity continues when a blister forms, it not only can be painful, but it can become infected. Prevention measures include wearing waterproof boots, carrying an extra pair of moisture-wicking socks, and investing in a pair of gaiters that help to keep your feet dry. For more information on how to keep your feet safe while hiking, it is suggested that you consult a podiatrist.
Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with the podiatrists from The Foot & Ankle Center of New Jersey. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Common Injuries
The most common injuries that occur in sporting activities include:
Symptoms
Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.
Treatment
Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.
If you have any questions, please feel free to contact our office located in Paramus, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Given the many sources of pain and tightness our feet can endure in life, it behooves us to take regular care of our feet, including stretching them. Moving around in daily life, airplane flights, long car rides, and vigorous exercise can all impact the comfort of our feet. Painful, swollen feet can lead to pain above the feet as well, including the ankles, knees, hips, and back. Stretches can be performed to soothe the feet, improve flexibility, and help with circulation. A few examples of foot stretches include the point and flex exercise, the foot prayer, and the inner ankle stretch. The point and flex exercise is done while sitting on the floor or a workout bench with the feet pointed out in front of you. From this position, point and flex the feet and toes repeatedly. The foot prayer consists of sitting in the same position and then rotating the feet inward, bringing the soles of the feet together. Hold for three seconds before straightening the legs out and repeating. The inner ankle stretch also starts with the feet pointed out in front of you and the feet flexed. The feet should then be rotated outward until a gentle stretch is felt in the inner ankle and foot. As with the prior exercise, stretching should be held for three seconds and repeated. If you regularly suffer from foot pain or tightness and want more information on stretches you can do for your feet, it is suggested that you consult with a podiatrist for further discussion on this issue.
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with the podiatrists from The Foot & Ankle Center of New Jersey. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.
Great ways to stretch your feet:
Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.
If you have any questions, please feel free to contact our office located in Paramus, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Anyone who has experienced a foot cramp is familiar with the discomfort it can cause. It may happen as a result of being dehydrated, or from having low potassium levels. The latter condition can be referred to as hypokalemia and may be accompanied by fatigue and weakness. Wearing tight shoes may also cause foot cramps, in addition to having specific types of nerve damage. A foot cramp is a sudden contraction of a muscle, and it can happen during the day. It may also wake a patient up from sleeping, and pointing and stretching the foot may bring temporary relief. People who frequently exercise may find they occasionally get foot cramps, possibly as a result of having overworked muscles. Existing medications may cause foot cramps. These can include asthma, blood pressure, and statin drugs, in addition to medicine for Alzheimer’s disease. If you are experiencing foot cramps, it is suggested that you consult with a podiatrist who can determine what the cause is, and offer correct treatment options.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with the podiatrists from The Foot & Ankle Center of New Jersey. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
Diagnosis
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our office located in Paramus, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
High heels are a popular shoe for many women to wear. They are available in a variety of colors and can add style to any wardrobe. Despite the attraction of wearing high heels, research has shown they may cause certain foot conditions when frequently worn. This may be a result of limited cushioning in the heel area as well as inadequate room for the toes to move freely in. Excess friction may result in corns which can be quite painful. Toenail fungus may happen from the consistent pressure the toes endure from lack of room in the top of the shoe. Additional foot conditions that can happen from wearing high heels may include bunions, hammertoe, and Morton’s neuroma. Wearing this type of shoe may cause ankle instability and may lead to spraining or fracturing an ankle. If you would like more information about the effects that high heels may have on the feet, it is suggested that you consult with a podiatrist.
High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact the podiatrists from The Foot & Ankle Center of New Jersey. Our doctors can provide the care you need to keep you pain-free and on your feet.
Effects of High Heels on the Feet
High heels are popular shoes among women because of their many styles and societal appeal. Despite this, high heels can still cause many health problems if worn too frequently.
Which Parts of My Body Will Be Affected by High Heels?
What Kinds of Foot Problems Can Develop from Wearing High Heels?
How Can I Still Wear High Heels and Maintain Foot Health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.
If you have any questions please feel free to contact our office located in Paramus, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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It is undeniable that wearing certain kinds of shoes can negatively impact the health of the feet. For example, flip-flops and high heels are just two kinds of shoes that can potentially harm the health of the feet. Flat shoes with little to no support or cushioning can also cause pain in the feet, especially the heels. There are many reasons for this phenomenon. Most importantly, when an individual walks with flat shoes, the heel bone takes the brunt of the force. Therefore, flat shoes may exacerbate heel pain. One can mitigate heel pain and prevent it by wearing supportive shoes instead of completely flat shoes. If you are someone currently struggling with heel pain, it is suggested that you contact a podiatrist today for treatment and advice.
Many people suffer from bouts of heel pain. For more information, contact the podiatrists of The Foot & Ankle Center of New Jersey. Our doctors can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions please contact our office located in Paramus, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
