Tarsal tunnel syndrome is a painful condition caused by compression of the tibial nerve as it passes through the tarsal tunnel, a narrow passageway on the inner side of the ankle. This compression leads to symptoms such as numbness, tingling, burning sensations, and sharp pain along the inner ankle and the sole of the foot. The exact cause of tarsal tunnel syndrome can vary, but often includes factors such as injury, trauma, overuse, flat feet, swelling, or the presence of benign growths within the tunnel. Additionally, conditions like arthritis, diabetes, or nerve-related disorders can increase the risk of developing this syndrome. In severe cases, corticosteroid injections or surgical intervention to release the tibial nerve may be necessary to relieve pressure and restore normal nerve function. If you are experiencing ankle pain, it is suggested that you visit a podiatrist who can accurately diagnose tarsal tunnel syndrome, and guide you toward effective treatment methods.
Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact the podiatrists of The Foot & Ankle Center of New Jersey. Our doctors can provide the care you need to keep you pain-free and on your feet.
Tarsal Tunnel Syndrome
Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.
Common Cause of Tarsal Tunnel Syndrome
The Effects of Tarsal Tunnel Syndrome
A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.
If you have any questions please feel free to contact our office located in Ridgewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
To manage poor circulation in the feet, various approaches can be considered. Symptoms may include numbness, tingling, or coldness in the feet. Underlying causes can range from peripheral artery disease to diabetes. Risk factors can include smoking, high blood pressure, and elevated cholesterol levels. Diagnosis often involves undergoing physical exams and ankle-brachial index tests. Improving circulation involves lifestyle changes, such as quitting smoking, regular exercise, and maintaining a healthy weight. Additionally, elevating the feet, wearing compression socks, and managing underlying conditions can help. If symptoms persist or worsen, it is suggested that you schedule an appointment with a podiatrist for further evaluation and treatment.
While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact the podiatrists of The Foot & Ankle Center of New Jersey. Our doctors will treat your foot and ankle needs.
Poor Circulation in the Feet
Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.
Symptoms
Some of the most common symptoms of poor circulation are:
Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.
As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication.
If you have any questions, please feel free to contact our office located in Ridgewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Selecting the right pair of running shoes is vital for both comfort and performance. Start by understanding your foot type and running gait, as this will influence the type of shoe you need. Consider factors such as arch height, pronation, and foot width to determine the appropriate level of support and cushioning. Next, prioritize fit, and your running shoes should feel snug but not constrictive, with ample room in the toe box to prevent discomfort and injuries such as black toenails or blisters. Look for shoes with breathable materials to promote airflow and prevent moisture buildup, reducing the risk of fungal infections. Additionally, consider the terrain and distance you'll be running, as different shoes are designed for various surfaces and distances. Finally, it is beneficial to include durability and quality in your shoe choice. This can consist of investing in well-constructed shoes from reputable brands to ensure longevity and support for your running endeavors. By carefully considering these factors, you can find the perfect pair of running shoes to support your fitness journey and enhance your running experience. If you are seeking additional knowledge about what to look for in running shoes, it is suggested that you consult a podiatrist who can provide you with pertinent information.
If you are a runner, wearing the right running shoe is essential. For more information, contact the podiatrists from The Foot & Ankle Center of New Jersey. Our doctors can provide the care you need to keep you pain-free and on your feet.
Choosing the Right Running Shoe for Your Foot Type
To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.
If you have any questions please feel free to contact our office located in Ridgewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Ankle sprains come in various forms, each accompanied by distinct symptoms that highlight the complexity of this injury. The lateral ankle sprain is the most common, occurring when the foot turns inward,which stretches or tears the ligaments on the outer side of the ankle. Individuals experiencing a lateral sprain may encounter pain, swelling, and difficulty bearing weight on the affected foot. Medial ankle sprains, less frequent but equally impactful, involve damage to the ligaments on the inner side of the ankle, often leading to tenderness and swelling. High ankle sprains affect the ligaments that connect the tibia and fibula, causing pain above the ankle and potentially affecting stability. Regardless of the type of sprain, common symptoms include bruising, limited range of motion, and a feeling of instability. If you have endured an ankle sprain, it is suggested that you visit a podiatrist who can determine which type it is and offer appropriate treatment solutions.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact the podiatrists from The Foot & Ankle Center of New Jersey. Our doctors can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
Preventing a Sprain
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact our office located in Ridgewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Painful deformities, such as hammertoes, can be treated. Stop living with foot pain, and have beautiful feet again!
The Achilles tendon, the body's largest and strongest tendon, is susceptible to injury due to its limited blood supply and exposure to various forces. Aging and increased activity, particularly in high-velocity sports, raise the risk of Achilles tendon injuries. As the aging population remains active, these conditions are becoming more common, yet they are missed in approximately one-fourth of cases. Injuries can happen suddenly or develop gradually, often leading to extended healing processes. To make an accurate diagnosis and establish an effective treatment plan, a comprehensive medical history and specific physical examination are critical. The primary approach to managing tendonitis, peritendonitis, tendinosis, and retrocalcaneobursitis involves rest, cold therapy, anti-inflammatory medications, and orthotics. Tendon ruptures require casting or surgical intervention. Adequate treatment typically results in a complete recovery. If you have a painful Achilles tendon, it is suggested that you schedule an appointment with a podiatrist for a proper evaluation and treatment options.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact the podiatrists of The Foot & Ankle Center of New Jersey. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.
What Are the Symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
Rupture Symptoms
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
If you have any questions please feel free to contact our office located in Ridgewood, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Foot pain is a common symptom associated with various foot conditions, and there are several options available for pain relief. When dealing with foot pain, it is advisable to explore conservative, non-pharmaceutical methods first. If your foot feels warm to the touch, indicating inflammation, using cold treatment can help reduce swelling. Conversely, if your feet are tired but not inflamed, a warm foot soak can provide relaxation. Foot massage is another effective practice that can improve circulation, reduce tension, and alleviate pain, and it can easily be done on your own or with the help of massage devices such as foot rollers. When it comes to pharmaceutical treatment, there are various options to consider. Included among them are oral analgesics, topical analgesics, non-steroidal anti-inflammatory drugs, or NSAIDs, COX-2 inhibitors, nerve-related medication, nerve blocks, and corticosteroids. If you have persistent foot pain, it is suggested that you consult with a podiatrist for a proper diagnosis and treatment that will be tailored to your specific case.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with the podiatrists from The Foot & Ankle Center of New Jersey. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
Diagnosis
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our office located in Ridgewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Tailor's bunions, also known as bunionettes, present a unique challenge with a bony lump on the outside of the foot around the small toe joint. While tight and ill-fitting shoes can exacerbate the issue, the exact cause of bunionettes is not fully understood. Inherited factors and the natural shape of foot bones play a significant role in bunionette formation. Causes include previous toe joint injuries, joint hypermobility, age, inflammatory arthritic conditions, tight leg muscles, and neuromuscular conditions. Footwear can also play a significant role. Tailor's bunions can cause discomfort and pain by putting pressure on the joint, bursa, and surrounding nerves. Treatment can include rest and elevation, applying a cold compress, and choosing footwear with cushioned heels, and good arch support. Further, using insoles, engaging in regular stretching and foot exercises, and exploring activities that put minimal pressure on the feet, such as swimming, may help. Weight management may also be beneficial. Footwear to avoid include wearing high heels and tight shoes, in addition to prolonged standing and walking barefoot on hard surfaces. If you have a bunionette that is causing discomfort, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment options.
If you are suffering from bunion pain, contact the podiatrists of The Foot & Ankle Center of New Jersey. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is a Bunion?
Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.
Causes
Symptoms
In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.
If you have any questions, please feel free to contact our office located in Ridgewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Corns are patches of thickened skin that develop on your feet, which can result from repetitive activities, wearing poorly fitting shoes, or underlying foot conditions. Among the different corn varieties, seed corns, also known as heloma miliare, can pose a unique challenge due to their small size, hardness, and often inconspicuous appearance on the soles of the feet. Seed corns are tiny, well-defined circular spots of hardened skin, commonly found in multiples on the sole where they create a distinctive pattern. Even though seed corns are often asymptomatic, they may cause discomfort or pain when pressure is applied, particularly in weight-bearing areas of the feet. Distinguishing seed corns from calluses is important for proper diagnosis and treatment. Unlike calluses, which are typically larger and can vary in shape, seed corns maintain a consistent round appearance. Additionally, calluses are more prone to form around the heel or the ball of the foot, while seed corns tend to cluster on the sole. For that reason, seed corns also can be mistaken for plantar warts. If you suspect you have a seed corn, it is suggested that you schedule an appointment with a podiatrist for an accurate diagnosis and appropriate treatment.
Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact the podiatrists of The Foot & Ankle Center of New Jersey. Our doctors will treat your foot and ankle needs.
Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.
Ways to Prevent Corns
There are many ways to get rid of painful corns such as:
Treating Corns
Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.
If you have any questions please feel free to contact our office located in Ridgewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!
