In the hustle and bustle of daily life, we often neglect our feet despite their vital role in keeping us mobile. Foot spas offer a soothing retreat for your hard-working feet, and the benefits extend far beyond relaxation. First and foremost, foot spas provide immediate relief from stress and fatigue. The warm water and massaging action soothe tired muscles, easing tension throughout your body. Additionally, foot spas can promote better circulation. The blood is stimulated to the feet and lower limbs, aiding in the removal of toxins and reducing swelling. This can be particularly beneficial for those individuals with circulation issues. Foot spas can also alleviate foot pain and discomfort. Whether it is due to a long day of standing or a specific foot condition, the combination of heat and massage can provide relief from common foot ailments such as plantar fasciitis or arthritis. Lastly, regular foot spa sessions can enhance overall foot health by softening calluses and promoting better nail care. These indulgent treatments offer a multitude of benefits that go well beyond a momentary pampering session. If you would like more information about the benefits of foot spas, it is suggested that you speak with a podiatrist.
Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, consult with the podiatrists from The Foot & Ankle Center of New Jersey. Our doctors can provide the care you need to keep you pain-free and on your feet.
Most Common Injuries
People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track.
What to Do When Injured
Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.
During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:
Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.
Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.
Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.
If you have any questions please feel free to contact our office located in Ridgewood, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Custom orthotics provide numerous advantages for athletes, which can profoundly impact their performance and physical well-being. These specialized insoles are tailored to the individual's unique foot structure and biomechanics, offering a precise fit that cannot be achieved with off-the-shelf alternatives. One of the primary benefits of custom orthotics is foot and ankle pain reduction. They distribute weight evenly, align bones and muscles, and alleviate stress on sensitive or injured areas. Moreover, custom orthotics promote enhanced athletic performance by ensuring proper foot alignment, preventing muscle overcompensation, and absorbing shock during physical activities. This not only aids endurance but also supports the knees, hips, and back. Furthermore, these personalized inserts significantly lower the risk of sports-related injuries by addressing specific biomechanical issues and providing tailored support. If you are an athlete seeking to improve your comfort and performance, it is suggested that you make an appointment with a podiatrist to discuss whether custom orthotics can help you.
If you are having discomfort in your feet and would like to try orthotics, contact the podiatrists from The Foot & Ankle Center of New Jersey. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Are Orthotics?
Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.
Over-the-Counter Inserts
Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.
Prescription Orthotics
If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.
If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.
If you have any questions please contact our office located in Ridgewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Recurrent ankle sprains are a common issue, often resulting in chronic symptoms like pain, swelling, and instability. Reasons for this chronic problem include ligament laxity, proprioception deficits, and muscle weakness. There is a higher risk of this among younger individuals and athletes. A thorough evaluation, involving MRIs, diagnosis, and assessment of the severity of ankle injuries should be done to distinguish between functional and mechanical instability. Treatment options range from conservative methods like rest and elevation of the ankle, neuromuscular training, and bracing, to surgical interventions. If you find that you are spraining your ankle repeatedly, it is strongly suggested that you make an appointment with a podiatrist to evaluate your ankle and determine the best way to manage this for the best possible outcome.
Ankle sprains are common but need immediate attention. If you need your feet checked, contact the podiatrists from The Foot & Ankle Center of New Jersey. Our doctors can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What Are the Symptoms?
Preventing a Sprain
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact our office located in Ridgewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!
Bunions, those bony protrusions at the base of the big toe, can escalate from a minor inconvenience to a significant source of pain and discomfort over time. Fortunately, bunion surgery can help to alleviate pain and restore proper alignment of the big toe. Success rates hover around 85%, but perfect alignment and painlessness aren't guaranteed. Reduced joint flexibility, stiffness, and minor foot shortening are potential outcomes. Several surgery types exist, tailored to the severity of the bunion. Osteotomy, a common approach, involves cutting and realigning the bone. Soft tissue realignment may accompany this procedure. Arthrodesis fuses bones in the big toe joint, an option for severe deformities or advanced joint deterioration. Excision arthroplasty removes the bunion and a section of bone, creating a healing false joint. Following surgery, swelling is to be expected for several months. Elevation, crutches, and specially designed shoes will be essential during recovery, which may last approximately six months. If you have a bunion that is impeding you from performing your daily activities, it is suggested that you make an appointment with a podiatrist who can recommend the best treatment options for you.
If you are suffering from bunions, contact the podiatrists of The Foot & Ankle Center of New Jersey. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is a Bunion?
A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.
Why Do Bunions Form?
Genetics – Susceptibility to bunions are often hereditary
Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions
How Are Bunions Diagnosed?
Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.
How Are Bunions Treated?
If you have any questions, please feel free to contact our office located in Ridgewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
A broken ankle, a distressing and often unexpected injury, can significantly disrupt daily life. Numerous factors can lead to this type of fracture, reminding us of the intricate vulnerability of our feet. Accidents and falls are among the primary culprits, especially when landing awkwardly or with force. High impact sports and activities, marked by sudden twists or impacts, also pose a risk. Osteoporosis is a medical condition that can weaken bones, making them more susceptible to fractures from even minor impacts. Recognizing these triggers is crucial for preventing broken ankles. Employing protective gear, wearing proper footwear, and implementing cautious movement can collectively contribute to foot safety. A broken ankle is painful and generally happens immediately. If you have endured this type of injury, it is suggested that you confer with a podiatrist who can effectively diagnose and treat a broken ankle.
Broken ankles need immediate treatment. If you are seeking treatment, contact the podiatrists from The Foot & Ankle Center of New Jersey. Our doctors can provide the care you need to keep you pain-free and on your feet.
Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.
When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.
Symptoms of a Fractured Ankle
If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.
If you have any questions, please feel free to contact our office located in Ridgewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Maintaining good circulation is vital for overall health. Symptoms often noticed in the feet include a numbing or tingling sensation and they may feel cold. There are methods that can be implemented that may help to prevent poor circulation naturally. First, stay active and engage in regular exercise to promote blood flow. Avoid sitting or standing for prolonged periods of time, and take short walks or stretch breaks. Maintain a healthy diet, including foods rich in antioxidants and essential nutrients. Quit smoking, as it constricts blood vessels and hinders circulation. Manage stress through relaxation techniques, like meditation or yoga. Opt for compression socks or stockings to improve blood flow in the legs. Keep your body hydrated and avoid excessive alcohol consumption. Ensure proper posture and avoid crossing your legs when sitting. Finally, avoid tight-fitting clothing that can restrict blood flow. If you notice signs of poor circulation in your feet, it is suggested that you consult with a podiatrist who can help you to manage this condition.
While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact the podiatrists of The Foot & Ankle Center of New Jersey. Our doctors will treat your foot and ankle needs.
Poor Circulation in the Feet
Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.
Symptoms
Some of the most common symptoms of poor circulation are:
Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.
As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication.
If you have any questions, please feel free to contact our office located in Ridgewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Gout is a painful arthritis caused by uric acid buildup in the body, leading to joint redness, tenderness, and severe pain. It commonly affects the feet and specifically the big toe, but can impact other joints, like the ankles, elbows, wrists, fingers, and knees. Symptoms include intense joint pain, joint inflammation, and limited range of movement. Gout is typically more common in individuals with high levels of uric acid in their bodies. Several factors contribute to this condition, including obesity, family history of gout, being male, consuming foods higher in purines, and specific medical conditions like untreated high blood pressure, diabetes, and heart and kidney diseases. Diagnosing gout involves a physical examination and may include tests such as uric acid blood tests and joint aspiration to check for urate crystals. Adopting a healthy diet, maintaining a proper body weight to prevent obesity, and making lifestyle changes like reducing alcohol and sweetened beverage consumption can be beneficial in managing gout effectively. If you suspect you have gout, it is strongly suggested that you make an appointment with a podiatrist for a proper diagnosis and treatment.
Gout is a painful condition that can be treated. If you are seeking treatment, contact the podiatrists from The Foot & Ankle Center of New Jersey. Our doctors will treat your foot and ankle needs.
What Is Gout?
Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.
Symptoms
Risk Factors
Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.
If you have any questions, please feel free to contact our office located in Ridgewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.
The strong band of tissue that runs from the calf muscles to the heel bone is known as the Achilles tendon. When this tendon is overused, which is frequent among runners, dancers, and other athletes, it can become inflamed and extremely painful. This condition is called Achilles tendinopathy. The top cause of Achilles tendinopathy is overuse, which tears or stretches the tendon and causes inflammation. Other causes include certain types of arthritis, flat feet, and overpronation. In addition, wearing shoes that lack adequate support, being overweight, and taking certain antibiotics may increase the likelihood of developing Achilles tendinopathy. There are a number of treatments available for Achilles tendinopathy, but healing time depends on the severity of the injury. In some cases, surgery is required. There are several ways to prevent tendinopathy, including stretching exercises and warmup and cool-down routines. Wearing proper footwear is another way to help prevent this injury. For more information, it is suggested that you consult a podiatrist.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact the podiatrists of The Foot & Ankle Center of New Jersey. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.
What Are the Symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
Rupture Symptoms
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
If you have any questions please feel free to contact our office located in Ridgewood, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
