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Can I Prevent Cracked Heels From Developing?

Wednesday, 10 August 2022 00:00

The foot condition known as cracked heels can be unsightly and uncomfortable. They develop as a result of having dry skin on the heels and surrounding area and may indicate a normal sign of aging. They can also come from wearing shoes with open backs like flip flops, which are popular shoes to wear in the warmer months. Additionally, they can come from standing on hard surfaces for most of the day or possibly from existing medical conditions. These can include eczema, psoriasis, or a thyroid disorder. In severe cases, the cracks in the skin may develop into fissures, which are deeper cracks that can bleed. Relief may come from washing and drying the feet daily followed by applying a good moisturizer. The feet will feel better when shoes that are worn have closed backs as well as wearing quality socks. Lastly, many patients have found it helps to drink fresh water frequently. If you have cracked heels and would like to know how to find relief and prevent them, please speak with a podiatrist. 

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact the podiatrists from The Foot & Ankle Centre of New Jersey. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our office located in Paramus, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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