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Tuesday, 27 September 2022 00:00

Each foot consists of 26 bones, as well as numerous ligaments, tendons, and muscles. As the aging process occurs, the feet can become weakened by daily stress, but there are measures that can be taken to maintain the health of the feet. These include washing and drying the feet thoroughly, especially between the toes, and trimming the toenails correctly, which may help to prevent ingrown toenails from developing. Blood circulation may be improved, which can contribute to having good foot health. This is accomplished by frequently practicing a gentle exercise routine. It is also beneficial to check the soles of the feet for existing cuts, bruises, and scrapes that may have developed, in addition to wearing socks that can absorb sweat. The feet can feel the most comfortable in shoes with a lower heel, made of breathable materials, and having adequate cushioning that may help to balance the weight of the body. If you have questions and would like more information about how to take care of elderly feet, please confer with a podiatrist.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact the podiatrists from The Foot & Ankle Centre of New Jersey. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Paramus, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 20 September 2022 00:00

A bunion is a foot deformity that manifests itself as a bony bump near the joint of the big toe. Importantly, bunions might also form at the base of the pinky toe as well, which are known as bunionettes. If you have a bunion, you may experience any number of symptoms, including swelling at the affected joint, redness, and possibly pain. If you have a severe case of bunions that does not respond to other forms of treatment, undergoing a surgical procedure to treat your bunions may possibly be an option. Such a procedure typically requires up to six months of recovery time, and it is primarily concerned with reducing pain and bringing the metatarsophalangeal joint back into alignment. The different types of relevant surgical procedures are known as an osteotomy, arthrodesis, and exostectomy, among others. If you have bunions and think you may be a candidate for bunion surgery, contact a podiatrist today. 

If you are suffering from bunions, contact the podiatrists of The Foot & Ankle Centre of New Jersey. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact our office located in Paramus, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 13 September 2022 00:00

A blister is a fluid-filled bubble that forms on the skin. The fluid can be clear or contain blood. If blisters develop between the toes, it can cause pain, particularly the longer one spends on their feet. The two main types of blisters on or between the toes are those from friction and those not due to friction. Friction or pinch blisters are more common and result from toes repeatedly rubbing against each other or against the shoe lining, irritating the skin. These are related to the shape and alignment of toes, fit of shoe, and usually form near the tip of the toe or by the base of the toe.  Sweaty toes are more apt to lead to friction blisters. Blisters not due to friction can develop from an infection (like athlete’s foot), a skin condition, a sunburn, or an allergy. Both types of blisters might look the same. However, the location of the blister and what causes it can help determine the type. Non-friction blisters should be evaluated by a podiatrist. With both types of blisters, good foot hygiene can help prevent them. Popping or picking at blisters should be avoided as broken skin can attract bacteria, which can cause an infection. If you have a blister on or between your toes and you are not sure of the cause, it appears infected, or if it is not healing well, contact a podiatrist for an evaluation and treatment options.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact the podiatrists of The Foot & Ankle Centre of New Jersey. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our office located in Paramus, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Thursday, 08 September 2022 00:00

If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!

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