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Wednesday, 11 May 2022 00:00

You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.

Tuesday, 10 May 2022 00:00

Most people do not spend a lot of time thinking about the health of their ankles, but this important joint is a workhorse for your body. When you trip but don’t fall, it’s because your ankles have kept you upright. If you need to switch directions in a hurry, it is the ankles that make it possible. One quick way to assess the health of your ankles is by taking a simple test. If you already are experiencing ankle pain, it is best to skip this test and seek out help from a podiatrist as soon as possible. Sit in a straight chair, extend your leg, and turn your ankle clockwise a few times, and then repeat counterclockwise. Try it on the other foot. No pain? That means your ankles are probably doing well. If one ankle is not responding as well as the other one, it may be an indication that something is wrong. Make a note of which part of the ankle hurts, how often the pain occurs, and what you are doing when it starts. This would be a good time to make an appointment with a podiatrist for an examination, diagnosis and possible treatment plan.


 

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with the podiatrists from The Foot & Ankle Centre of New Jersey. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

  • Types of arthritis (rheumatoid, osteoarthritis, and gout)
  • Ankle sprains
  • Broken ankles
  • Achilles tendinitis
  • Achilles tendon rupture
  • Stress fractures
  • Bursitis
  • Tarsal tunnel syndrome
  • Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our office located in Paramus, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Ankle Pain
Tuesday, 03 May 2022 00:00

Running injuries are common among people who are athletic. It is important to practice running injury prevention techniques, and this can be accomplished in several ways. Warming up and cooling down before running is essential in keeping the body strong, and free of injury. Additionally, it is beneficial to gradually increase speed and mileage, and wearing shoes that fit correctly may help to prevent running injuries. Many runners can suffer from an acute injury, and this can happen from a fall or bumping into another runner. Such injuries can affect the ligaments and tendons, and walking can be difficult. Relief can be found when the affected foot is elevated, and this may help to reduce existing swelling. Chronic injuries are considered to be the most common type of running injury, and often includes stress fractures. It is advised that you consult with a podiatrist who can educate you about different types of running injuries, and offer methods on how they can be prevented. 

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact the podiatrists of The Foot & Ankle Centre of New Jersey. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Paramus, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Preventing Running Injuries
Tuesday, 26 April 2022 00:00

The group of bones that are under the bottom of the big toe include the sesamoid bones. They protect specific tendons in the foot, and absorb most of the weight on the inside of the foot. The condition that is known as sesamoiditis occurs when the sesamoid bones become inflamed. They can become injured as a result of enduring a stress fracture, or from an injury that comes from repetitive motion consisting of dancing. Many patients need to have a proper diagnosis performed, which includes having an X-ray taken that can rule out a fracture. Correct treatment techniques can possibly reduce painful symptoms, in addition to protecting the foot from further injury. These can consist of wearing orthotic insoles, taking anti-inflammatory medication, or possible surgery. If you feel you have injured your sesamoid bones, it is strongly urged that you confer with a podiatrist who can help you to manage this condition, in addition to offering you correct treatment solutions.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact the podiatrists of The Foot & Ankle Centre of New Jersey. Our doctors will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

  • Sudden increase in activity
  • Increase in physically strenuous movement without a proper warm up or build up
  • Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact our office located in Paramus, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Sesamoiditis
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