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Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.

Wednesday, 10 August 2022 00:00

Can I Prevent Cracked Heels From Developing?

The foot condition known as cracked heels can be unsightly and uncomfortable. They develop as a result of having dry skin on the heels and surrounding area and may indicate a normal sign of aging. They can also come from wearing shoes with open backs like flip flops, which are popular shoes to wear in the warmer months. Additionally, they can come from standing on hard surfaces for most of the day or possibly from existing medical conditions. These can include eczema, psoriasis, or a thyroid disorder. In severe cases, the cracks in the skin may develop into fissures, which are deeper cracks that can bleed. Relief may come from washing and drying the feet daily followed by applying a good moisturizer. The feet will feel better when shoes that are worn have closed backs as well as wearing quality socks. Lastly, many patients have found it helps to drink fresh water frequently. If you have cracked heels and would like to know how to find relief and prevent them, please speak with a podiatrist. 


 

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact the podiatrists from The Foot & Ankle Centre of New Jersey. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our office located in Paramus, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels

Football foot and ankle injuries can be sustained while running, side-to-side cutting, direct contact with another player, and/or falls. Injuries most common in football include ankle sprains, tendon injuries, fractures to ankles, feet, and toes, bone bruises, plantar fasciitis, tendonitis, and sesamoiditis. Other injuries, such as turf toe, occur most often when playing football than anywhere else. Turf toe is a common injury among both football and soccer players who play on artificial turf. Repeated pushing off of the big toe while on hard surfaces can cause stress to the joints and ligaments and lead them to eventually overstretch or tear. Wearing proper footwear for the game, warming up, and remaining alert will help prevent football injuries, but they may happen anyway. If you play football and experience an injury or any foot or ankle pain that does not get better with rest, see a podiatrist for proper diagnosis and treatment.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact the podiatrists of The Foot & Ankle Centre of New Jersey. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Paramus, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Sports Related Foot and Ankle Injuries

Foot problems in the elderly are a major concern because they contribute to balance and gait issues and lead to an increasing risk of falls. Seniors are physically weaker, have more mobility problems, and have reduced concentration than those that are younger. Their foot problems result from gait issues, poor posture, weakness of the bones, poor blood circulation, reduced sensation, inactivity, and fatigue. Since older people cannot always feel when they sustain an injury to their feet, they may develop wounds that are left untreated. Older people most often suffer from corns and calluses, bunions, foot fungus, hammertoe, toenail problems, and plantar fasciitis. If you are elderly or take care of one in this age group, it is suggested that you include a podiatrist on the health care team. If you, or the one you care for, notice ongoing problems or pain with feet and falling, a podiatrist can assess the situation and provide treatment.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact the podiatrists from The Foot & Ankle Centre of New Jersey. Our doctors can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in Paramus, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Elderly Foot Care

If you are among the elderly, you are at an increased risk of falling. Improving your balance and becoming more aware of your body and how it is moving through exercise can help you prevent falls. If your podiatrist approves, you can try simple balance exercises at home such as the single leg stance with variations. These exercises all have a resting position where you stand with your legs slightly apart while supporting yourself behind a chair or table. First, lift one leg up to the side about 6 inches and hold for 10 seconds. Do 5-10 reps on each leg. Now, go back to the resting position, but this time bend your right knee and lift your leg about 6 inches off of the floor and hold for 10 seconds before switching to the other leg. Once again, return to the resting position keeping your knee straight. Lift one leg behind you and hold for 10 seconds, and repeat on the other leg. These single-leg stance exercises can be done up to three times daily and once you feel ready with your podiatrist's approval, you can try them with your eyes closed to improve your balance even more. Consult with your podiatrist for more balance exercises and to receive a fall risk assessment. 

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with the podiatrists from The Foot & Ankle Centre of New Jersey. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Paramus, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Falls Prevention

Extracorporeal Shock Wave Therapy (ESWT) is a non-invasive treatment for many painful and chronic conditions such as plantar fasciitis and Achilles tendonitis. This type of treatment is performed outside the body (extracorporeally) and works by targeting the damaged tissue or bone with acoustic shock waves using ultrasound to precisely pinpoint the area. The acoustic sound waves create a controlled reaction within the tissue that ultimately regenerates cells and blood vessels, resulting in repairing the tissue and relieving pain. Unlike surgery, ESWT requires no prolonged recovery time. If you are suffering from plantar fasciitis or a painful Achilles tendon issue, you might benefit from consulting with a podiatrist to discuss whether you are a good candidate for ESWT. 

Shockwave therapy is a treatment commonly used to treat various injuries and conditions, particularly plantar fasciitis in the feet. To learn more, consult with the podiatrists from The Foot & Ankle Centre of New Jersey. Our doctors can provide the care you need to keep you pain-free and on your feet.

Shockwave Therapy

Shockwave therapy is a new treatment option designed to treat bone conditions such as tennis elbow, shoulder pain, and others. Shockwave therapy uses high intensity sound waves that are directed to the affected tissues of the body with pinpoint accuracy. The effects are very beneficial, leading to a production of collagen fibers, eliminating inflammation.

Who Benefits from Shockwave?

Shockwave is recommended for patients suffering from heel pain and associated problems. Heel pain is a common condition which can be caused by obesity, overexertion, and spending a substantial amount of time on hard floors with your feet exposed and unsupported.

Fast and Easy

The therapy is actually a simple process that can leave patients feeling better the very next day. Shockwave therapy is not as dramatic as it sounds. It enables more blood flow to effected areas, addressing the source of the problem and allowing treatment to last for a long time.

Treatment & Recovery Time

Shockwave treatment will enable your feet to recover quickly. This is especially important since surgery is not required. It is cost effective and does not require the use of anesthesia. This treatment is a better option to surgery, since it is proven safe.

If you have any questions, please feel free to contact our office located in Paramus, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Shockwave Therapy
Sunday, 10 July 2022 00:00

Do Your Child's Feet Hurt?

Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.

Tuesday, 05 July 2022 00:00

What Is Causing My Toenail Problems?

Toenails protect the toes. They are made of keratin, which makes them tough and resilient for the daily wear and tear they endure. Various things, including friction from ill-fitting shoes, level of physical activity, some pre-existing health conditions, temperature, and moisture, can affect toenails. Pain, itching, and discoloration are some of the signs of toenail problems. Toenail fungus, or onychomycosis, is a common toenail problem. It is more apt to affect older people, with half of all people over 70 developing a toenail fungal infection. It can also impact those who walk barefoot in public areas, like pool areas or locker rooms (with warm, dark, and damp conditions), and those who get sweaty feet or have diabetes. As the infection makes its way deeper into the toenail, the nail becomes discolored and thickened. The nail may crumble and become jagged at the edge. The infection can spread to other toenails and surrounding skin. If it oozes a foul-smelling pus, the infection is worse. It is important to see a podiatrist if you feel you have toenail fungus or any other troubling issues with your toenails. They can properly diagnose the problem and discern how it should be treated.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact the podiatrists of The Foot & Ankle Centre of New Jersey. Our doctors can provide the care you need to keep you pain-free and on your feet.

Symptoms

  • Warped or oddly shaped nails
  • Yellowish nails
  • Loose/separated nail
  • Buildup of bits and pieces of nail fragments under the nail
  • Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions, please feel free to contact our office located in Paramus, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about How to Treat Your Toenail Fungus
Tuesday, 28 June 2022 00:00

Obesity and Foot Problems

Obesity is often linked to foot problems. Those who are overweight have a greater risk of wear and tear problems, such as arthritis, tendonitis, and heel pain. A mere one pound can increase pressure on hips, knees, and ankles by eight pounds. Type II diabetes is also often associated with obesity and this health condition can have serious effects on the feet. One with diabetes can develop numbness and loss of sensation in their extremities and this can prevent them from feeling pain in their feet. Sores and wounds can develop without them knowing it if they do not check their feet regularly. Weight control is essential to alleviating foot pain. If you are overweight and have foot pain or if you have diabetes, carefully monitor your food intake, do regular exercise, and consider consulting with a podiatrist who can help guide you in taking care of your feet.

The more you weigh, the harder your feet must work to support your body. If you’re an obese individual and are concerned about your feet, contact the podiatrists from The Foot & Ankle Centre of New Jersey. Our doctors can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

People who are overweight are putting more pressure on their ankles, knees, and hips as well as their feet. This unfortunately can lead to variety of different issues.

Problems & Complications Stemming from Obesity

  • When the body is overweight, it tries to compensate by changing the way that it moves. An obese person may lean forward and put extra weight on the wrong part of the foot. This puts unnecessary stress on the feet.
  • Obese people are also more likely to develop type II diabetes which is a condition that causes a lot of foot problems. People with diabetes often don’t feel the cuts and sores that they may have on their feet, which can lead to more complicated and severe issues.
  • Plantar fasciitis is another foot condition that can be caused by obesity. Plantar fasciitis is an inflammation of the tissue along the bottom of the foot, which causes pain and stiffness while walking and climbing stairs.

If you have any questions, please feel free to contact our office located in Paramus, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Obesity and the Feet
Tuesday, 21 June 2022 00:00

Different Types of Athlete’s Foot

People who have had athlete's foot are aware of the discomfort it can cause. The skin often becomes dry, red, and can itch too. It is considered to be a fungal infection and typically affects the soles of the feet and between the toes. It is a contagious infection and appropriate shoes are suggested to be worn while in public swimming areas, locker rooms, and shower room floors. This fungus lives in warm and moist environments including socks and shoes that are wet. There are three types of athlete's foot. A toe web infection can cause the skin to peel and crack between the third and fourth toes. Cracked skin on the heel can be referred to as a moccasin-type infection, and a blister on the sole of the foot is known as a vesicular type of infection. There are effective prevention techniques for athlete’s foot including keeping the feet clean and dry, refraining from sharing towels or shoes, and alternating the shoes worn daily. If you have been affected by athlete's foot, please consult with a podiatrist who can determine what the best type of treatment is for you.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with the podiatrists from The Foot & Ankle Centre of New Jersey. Our doctors will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

  • Thoroughly washing and drying feet
  • Avoid going barefoot in locker rooms and public showers
  • Using shower shoes in public showers
  • Wearing socks that allow the feet to breathe
  • Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

  • Redness
  • Burning
  • Itching
  • Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact our office located in Paramus, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Athlete’s Foot
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